CJ is a spunky girl who loves animals. At a young age, she starts to have some uneasy thoughts that occur over and over again. These thoughts bother her! They cause her to worry all the time and make it hard for her to concentrate at school. She soon learns she has something called Obsessive Compulsive Disorder. With the help of Dr. Bree and her parents, CJ begins a journey to understand OCD. She discovers six special tips to help her and other kids like her. Most importantly, CJ must Practice Being Brave to take charge of her thoughts and improve her OCD.