Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations, at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.
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ISBN | 9781642505115 |
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Sprache | eng |
Cover | BODY, MIND & SPIRIT / Mindfulness & Meditation, REFERENCE / Personal & Practical Guides, SELF-HELP / Personal Growth / Success, SELF-HELP / Personal Growth / Happiness, PSYCHOLOGY / Cognitive Psychology & Cognition, Mind, body, spirit: meditation & visualization, Self-help, personal development & practical advice, Kartonierter Einband (Kt) |
Verlag | Ingram Publishers Services |
Jahr | 20210901 |
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