Self-defense is used to prevent, de-escalate or end an attempted assault. Quite simply and as the name implies, self-defense is a set of techniques and behaviors designed so you can defend yourself.

It is imperative for everyone to be equipped with the skillset necessary to protect themselves and said skillset must all-encompassing. This system is intended to not only make self-defense simple and effective but to give people the mental and physical tools as well as the confidence and resolve necessary to safeguard their person.