Your perspective on how you feel and see yourself has a major impact on your overall wellness. Wellness is a way of life that you create. This is a guide to facilitate your journey of discovering, unlocking, and maximizing your potential to increase wellness for optimal success.

Wellness is a journey and not a destination. A big part of this journey is discovering who you are by unlocking your capabilities and amplifying your possibilities for success. Self-Image: Your Vision of Wellness captures the essence that wellness is a choice. Author Dr. Robert L. Wilson Jr. emphasizes the impact and influence of one's self-image because most folks are trying to change on the outside without changing things on the inside.

This book was developed to provide insight and guidance for individuals or groups who want to adopt a more holistic approach to increasing their wellness, resourcefulness, and building resilience. The resilience comes from developing inner resources, having a mindset shift, and taking responsibility for the choices that influence your behavior. You have the ability and power to change, create, and experience wellness on the highest level. Why not start now?