Before we even get started, there are a few important things that need to be stated. Losing weight is a mind game. If you change

your mind, you'll change your body. It's inevitable.

When we say "change your mind", it doesn't mean changing your mind from eating cookies to gobbling cake.

What we're talking about here is the mindset behind all weight loss. It doesn't matter what your age or sex is... the principles are the same.

First, you need to stop hating your body. Way too many women have negative images of themselves. They feel that they're fat and ugly while all the other women are better.

You may have coveted the 'thigh gap' but can't even find clothes your size at The Gap.

"Why can't I look like her?"... "It sucks being me!"... "I have horrible fatty genes!