Have trouble sleeping? Would you like to release stress? There are many who struggle to get a good night's sleep and release stress. These are not separate issues. Rather, they are both symptoms of an overactive mind.

While there are different therapeutics and devices to help obtain sleep or reduce stress, none of these address the root cause, which is our minds. In this program, you will be guided by hypnotic scripts to lower the noise of your mind so that you may allow the natural sleep process to occur.

Neither restful sleep nor stress relief can come about through our efforts or medication. Sleep is the function of a relaxed mind, as is the release of stress. There is nothing that you need to do to enjoy a calm mind other than being open to experiencing one. Let this program guide you there.