Smoothies are perfect to eat on the go. You just need to make your smoothie, store it in a jar and enjoy it whenever you want. Raw fruits and vegetables speed up transit time and are much easier to digest than many of the foods we usually eat. If your digestion improves, you'll have more energy. Here's a sample of the recipes you'll find inside:. Cherry and banana smoothie. Grapes and green tea smoothie. Mango and kale smoothie. Cinnamon and hemp seed coffee shake. Zucchini and blueberry smoothie. Banana shake. Pumpkin chai smoothie. And so many more mouth-watering drinks! It won't replace a proper diet overall and exercise, but it's your first step to losing the weight you want and becoming a healthier you. There are even tips on dos and don'ts with smoothie making to make sure that you can make your own recipes when you've tried them all. Take the next step for your health, and add a helpful, delicious smoothie to your daily routine.