Growing older is a time for reflecting back on our lives. We find ourselves wondering, 'What did it all mean? What is my life's purpose now?' This guide comprises six chapters:
'Memories'
'Who do you rely on?'
'Blindsided'
'Courage'
'The end of the journey'
'Gratitude and Generosity'
Using a variety of thought-provoking exercises including journaling and reflection, the participant is invited to view their life story through different lenses, leading towards a sense of self-acceptance and meaning. Designed for groups but suitable also for individuals including those in residential aged care.