People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation--a powerfully effective treatment for depression--this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life--one step at a time.
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ISBN | 9781648482465 |
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Sprache | eng |
Cover | PSYCHOLOGY / Psychopathology / Depression, HEALTH & FITNESS / Mental Health, Kartonierter Einband (Kt) |
Verlag | Little, Brown and Company |
Jahr | 20240425 |
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