Following on from The Self-Care Cookbook, this new full-colour book from Gemma Ogston will take self-care to the next level, showing readers how to super-charge their immune system, and boost their mood to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to bolster our immune system. Filled with delicious plant-based recipes and practical well-being tips, recipes include: blueberry and banana kefir muffins, pineapple, turmeric and ginger fire starter smoothie, and magical mushroom + miso lasagne.
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ISBN | 9781785044397 |
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Sprache | eng |
Cover | Popular medicine & health, Self-help & personal development, Complementary therapies, healing & health, SELF-HELP / Personal Growth / General, HEALTH & FITNESS / Healing, HEALTH & FITNESS / Alternative Therapies, Popular medicine and health, Self-help, personal development and practical advice, Complementary therapies, healing and health, Self-help, personal development and practical advice, Complementary therapies, healing and health, Fester Einband |
Verlag | Random House UK |
Jahr | 20230907 |
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