If your body were a gladiator, there would be no warrior who could defend you better. Your gladiator would be the first to let you know if you were sick, very sick, overweight, fat, or obese. Now the question is, what kind of diet would your gladiator be looking for? The ingredient diet is your gladiator's champion, with one goal in mind: to remove fat and lose excess weight. Ingredient management can be used to rebuild natural immunity, reduce body fat, lose inches and pounds, and prepare the body to make changes that build a healthier future. This diet has been created for people who have used diets and failed, or struggled to lose weight and eventually surrendered to cravings. The Ingredient Diet does not focus on counting calories-and certainly not on counting points, or eating just steak and chicken all day long. This plan concentrates on changing when and how people eat, which can make all the difference when it comes to losing weight and reclaiming health. At last, a diet that supports the gladiator's quest. The Ingredient Diet can be used to win that fight for your life!