This illustrated guide has simple mindfulness exercises and meditations to find daily calmness and clarity.
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| ISBN | 9781856755405 |
|---|---|
| Sprache | eng |
| Cover | Family & health, Complementary therapies, healing & health, Cognitive behavioural therapy, Sleep disorders & therapy, Alternative belief systems, Therapy & therapeutics, BODY, MIND & SPIRIT / General, HEALTH & FITNESS / Healthy Living & Personal Hygiene, PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT), Family and health, Therapy and therapeutics, Fester Einband |
| Verlag | Octopus Books |
| Jahr | 20240411 |
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