People who struggle with perfectionism often suffer from anxiety and internal anxious ''chatter, '' also known as the ''monkey mind.'' This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world.
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ISBN | 9781038726353 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Readhowyouwant |
Jahr | 20220824 |
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