In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious "monkey mind" and build the mental muscle it takes to face uncertainty with calm confidence!
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ISBN | 9781684035885 |
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Sprache | eng |
Cover | PSYCHOLOGY / Psychopathology / Anxieties & Phobias, PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT), Kartonierter Einband (Kt) |
Verlag | Little, Brown and Company |
Jahr | 2022 |
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