This guide gives a structured fitness programme, designed to keep exercising time down to a minimum. The book starts with an eight-week beginner course leading to a basic level of fitness which can be maintained using the maintenance circuits. There are self-assessment tests throughout.
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ISBN | 9780091813291 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Ebury Publishing |
Jahr | 1996 |
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