Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.
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ISBN | 9781648482496 |
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Sprache | eng |
Cover | SELF-HELP / Journaling, PSYCHOLOGY / Mental Health, Kartonierter Einband (Kt) |
Verlag | Little, Brown and Company |
Jahr | 20240425 |
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