Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths-such as perseverance, social intelligence, bravery, and more-and discover how these strengths can help them find peace of mind and start living the life they truly want.
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ISBN | 9780369356383 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Readhowyouwant |
Jahr | 20200124 |
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