The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
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ISBN | 9780091884512 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Ebury Publishing |
Jahr | 20030206 |
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