Finally, something that cuts through the myths and delivers practical advice.Powerful yet relatable.'- CLARKE CARLISLE, former premier league footballerDeveloped in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques. Dealing with areas such as stress, lifestyle, work and life goals, it will help you shake off what other people say you ought to be, prioritize your needs, meet challenges and develop new strengths.We all deserve to live fully and respect our struggles, so start here and back yourself every day, when times are tough and also when they're not. Because head space is not a luxury, it's essential.