This book is for everyone since mental health is a vital issue not given nearly as much attention as it should be in society, and because many people refuse to even admit to themselves there may ever be something "wrong" - that they may need some sort of help or at least someone to listen to them. These amazing souls are crying out inside. Some with smiles, others with frowns on their faces where smiles never reside. While some carry the biggest smiles on their faces but bleed deep within, others pour their hearts out to the wrong people - and we end up losing these beautiful souls to Mental Depression, Clinical Depression, Suicide, etc.

Your mental health includes your social life and well-being, your emotions, and your psychological state of mind. All of this adds up and affects how you think, how you feel, and how you act as well as react. It also helps determine how you handle stress, how you relate to others, and the choices you make.

In this book, you will read stories and struggles of others whom you don't know. You may ask yourself while you put yourself in their shoes: "if this was me would I be here to tell this story?" or "hats off to them as I can relate to being in a situation that was challenging and I am still here fighting this battle called life."

"Always put yourself in someone else's shoes before casting judgment.