This easy to use book will help you log your daily stats to solidify healthy eating and exercise habits.Workout Planner offers simple ways to: . Record important daily statistics. Write down your weight, what you ate, how much you exercised and how well you looked after yourself each day. . Review your progress. Weekly checks help you track your progress and adjust your habits as you progress. . Keep track of your goals. Set your goals as you begin your journey, record your daily goals, and rate your success at the end of the book.