Wushu Shaolin Kung Fu Yellow Belt is an invaluable reference manual that includes important Shaoln Kung Fu forms such as Ba Duan Jin, Lian Huan Quan, Lian Bu Quan ( Ling Po), Yin Shou Gun, Tan Tui, and Elementary Dao Shu. If you enjoyed the first volume of Wushu Shaolin you will definitely enjoy this one as well.