In this new book Jonathan Monks fuses the essential core ideas from two disciplines ? the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. The main part of the book is devoted to the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next.
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ISBN | 9781844767571 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Southwater Publishing |
Jahr | 201005 |
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