We have learned more about the human brain in the last 25 years than in all the years before, and this information is incredibly useful in helping us to start taking much more control over our brains, and therefore over our levels of productivity and health.

If you are a busy parent or solopreneur navigating the many demands your life places on you
or
if you are a busy student navigating the ebb and flow of study, revision and testing
or
if you are maturing and are conscious of the need and desire to maintain your mental health for as long as you can...

then this book is a valuable resource for you and you will benefit from the simple explanations about how your brain really works.