This cookbook, partly based on the Mediterranean diet, will introduce you to one of the best food-based lifestyles.Following a Mediterranean diet are a useful tool for overall health, weight management, and disease prevention.In This CookBook you will find:A Delicious, Yummy, and Easy to Make Day Meal Plan of 180 days. You will only have to choose what you prefer at breakfast, lunch, and dinner. Take a trip to Rome for a Carbonara, or enjoy a sweet dessert of Red Grapefruit Granita after a leisurely dinner in Sicily!500+ Exclusive, Tasty and Easy Recipes with a Simple Ingredient List, How to Combine Effectively The Mediterranean Diet & Intermittent Fasting Plan, Bonus: Malaysian Recipes, You'd think it would take a miracle to drop some pounds if you eat pasta, tomatoes, and oils. But those Mediterranean basics let you feel full and satisfied. Would You Like to notice physical and mental improvements immediately eating food that you like? Wath are you waiting for? Buy this Cookbook now!