10 Ergebnisse.

When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to color you'll also find: - Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep - Expert hints and tips on developing a good bedtime routine - Inspirational quotes and plenty o...

Your compact coach to Sleep will support you in coping well with sleep problems, enabling good quality rest. With expert insight, lifestyle tips, accessible exercises and techniques, this is an essential manual for a better bedtime and improved well-being in your waking hours.

Your compact coach to Confidence will help you to transform your relationship with fear, understand your values, and cultivate genuine confidence. With accessible tips, exercises and expert insight, this is an invaluable, pocket-sized manual for a more confident you.

Your compact coach to Calm will enable you to effectively respond to challenging thoughts, feelings and situations, and achieve a greater sense of personal peace in your daily life. With expert insight, accessible exercises and techniques, this is an essential pocket-sized manual for your well-being.

Your compact coach to Kindness is an invaluable guide to help you discover self-compassion and kindness in your daily life. With accessible tips, exercises and expert insight, this is your vital daily companion for greater compassion towards yourself, others and the world around you.

Einfach mal die Zeit anhalten, den Alltagsstress vergessen und völlig ins Hier und Jetzt eintauchen - dieses bezaubernde Ausmalbuch für Erwachsene macht es möglich: Jedes der liebevoll gestalteten Motive wird von einer kleinen Achtsamkeitsübung begleitet. So kann man nicht nur beim meditativen Malen völlig entspannen und zur Ruhe kommen, sondern findet auch praktische Impulse für mehr Achtsamkeit im eigenen Leben.

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A journal filled with mindfulness exercises, including colouring, inspirational quotes, and short mantras, as well as blank pages to write down thoughts and reflections. With rounded edges, foiled cover and elastic closure.

The Can't Sleep Colouring Journal will help you colour your worries and anxieties away and re-establish a restful sleeping pattern.