The Ultimate Runner's Diet
Douffet, Bayard Do you think you're a runner? Then this book should be your next buy. Designed for both beginners and intermediate runners, yet with enough advice to assist even the most seasoned marathoners achieve their best results.We'll help you eat your way to running excellence with a month's worth of meal planning, smoothie and juice recipes. You'll discover what to eat before and after a run, as well as how to properly hydrate and eat for maximum perf...