Do you think you're a runner? Then this book should be your next buy. Designed for both beginners and intermediate runners, yet with enough advice to assist even the most seasoned marathoners achieve their best results.We'll help you eat your way to running excellence with a month's worth of meal planning, smoothie and juice recipes. You'll discover what to eat before and after a run, as well as how to properly hydrate and eat for maximum performance. Learn the truth about calorie counting, vitamins, sports drinks, and meal replacement snacks. To take your run to the next level, learn which meals are great (and which are worse). Break yourself from your rut and nourish your body for achievement. You must not run another mile until you have finished reading this book!You'll discover the following categories:. ¿R¿¿¿F¿¿¿. ¿¿¿¿¿¿¿¿¿ ¿nd JU¿¿¿¿. ¿N¿¿¿¿ ¿nd ¿W¿¿¿¿. ¿¿L¿D¿. ¿¿¿¿¿ ¿nd N¿¿DL¿¿. V¿G¿¿¿R¿¿N ¿¿¿N¿ ¿nd ¿¿D¿¿So don't wait, grasp your copy now!