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Meditation stories may just be the breakthrough you and your kids need to sleep soundlessly at night.Elevated stress levels? Frustrating exhaustion? Sleepless nights?These are just a few things you and your kids may be feeling at the moment.It all links back to those many nights you tumble and turn in your bed as you try to drift off into dreamland. And if this continues night after night, it can lead to an unhappy life or a childhood void of ...

Come on in and discover who has moved into Rex's house!Based on the creative imagination of a young child, this rhyming tale will enrapture the minds of little ones and kick-start their life long love of reading. This exciting book, with its bright and colourful illustrations that bring the words to life, is packed with your favourite animals from around the world. Perfect for early readers, babies and older children too as there are surprise ...

Press the reset button mentally and physically--start craving vegetables with this day-by-day, meal-by-meal guideTraditional "referee-oriented" sugar detox methods can feel like torture. You may have tried them, not being able to stop thinking about the candy bar in your cupboard that you just can't bring yourself to throw away.It's not just on you. The Diabetes Council reports that 90% of us consume more than the recommended daily intake of s...

How to get fit anywhere: what really works and why you don't need to train as hard as you think. "New year. New me." Did you sign up for a gym in January and then only went twice?Do you look at bodybuilders and think "If only I could be 50% as fit"?Have you caught yourself giving up training because you're too busy?If so, then you must know one thing - you have the wrong conception of fitness! It's not all about pouring gallons of sweat in the...

So you've spent months, or even years, training your body to its peak condition. But can you keep it up - or even get fitter? Here is the truth.Would you like to know how to get to that mystical "next level" in your fitness?Are you afraid that with age, your body will start losing its strength and stamina?Do you want to know how to almost effortlessly keep your fitness?Seems like the answers to those questions might be too good to be true. And...

How to get fit anywhere: what really works and why you don't need to train as hard as you think."New year. New me." Did you sign up for a gym in January and then only went twice?Do you look at bodybuilders and think "If only I could be 50% as fit"?Have you caught yourself giving up training because you're too busy?In fact, all you need is proper bodyweight training. If it sounds scary - it really shouldn't. Most people start their training not...

Sometimes the smallest things make the biggest difference. For example, a single better feeling is a small thing, but when it is practiced consistently, big results occur.In fact, doing focused practicing of better feelings every day can transform your life.But how do you do that?This book presents an innovative structure to guide you into fresh, new thoughts and improved feelings. Begin by choosing 5 topics in which you'd like to feel better....

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Der Kirchgemeinde stellen sich heute ökologische, soziale und wirtschaftliche Herausforderungen, auf welche das Umwelthandbuch praxisnah Antworten gibt. Der erste Teil zeigt Handlungsfelder, in denen von Kirchgemeinden konkret Umweltarbeit gefordert ist. Zu jedem Thema werden positive Beispiele angeführt, mit konkreten Checklisten zum verantwortlichen Handeln. Im zweiten Teil werden kirchliche Umweltmanagement-Systeme vorgestellt, die aufzeige...

How to get fit anywhere: what really works and why you don't need to train as hard as you think. "New year. New me." Did you sign up for a gym in January and then only went twice?Do you look at bodybuilders and think "If only I could be 50% as fit"?Have you caught yourself giving up training because you're too busy?If so, then you must know one thing - you have the wrong conception of fitness! It's not all about pouring gallons of sweat in the...

How to get fit anywhere: what really works and why you don't need to train as hard as you think."New year. New me." Did you sign up for a gym in January and then only went twice?Do you look at bodybuilders and think "If only I could be 50% as fit"?Have you caught yourself giving up training because you're too busy?In fact, all you need is proper bodyweight training. If it sounds scary - it really shouldn't. Most people start their training not...

So you've spent months, or even years, training your body to its peak condition. But can you keep it up - or even get fitter? Here is the truth.Would you like to know how to get to that mystical "next level" in your fitness?Are you afraid that with age, your body will start losing its strength and stamina?Do you want to know how to almost effortlessly keep your fitness?Seems like the answers to those questions might be too good to be true. And...

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