Aging Backwards: Updated and Revised Edition
Esmonde-White, Miranda Every day, we have a clear choice: we can grow older or we can age backwards.In recent years, the field of aging research has exploded with new clinical findings. We no longer have to accept the negative consequences of aging as our inevitable reality. Instead, we can choose to keep our body youthful, strong, vital, and pain-free well into our golden years with a few simple steps.How do we control our aging process? By first understanding the ...