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The Last Full Measure erzählt nach wahren Begebenheiten von dem jungen Sanitäter William Pitsenbarger, der in einer der härtesten Schlachten des Vietnamkrieges über 60 Männer gerettet hat. Er hatte die Gelegenheit, mit dem letzten Hubschrauber aus der Kampfzone zu fliehen, blieb jedoch zurück, um das Leben seiner Kameraden zu retten und zu verteidigen. Mehr als 30 Jahre später soll der junge und ehrgeizige Pentagon-Beamte Scott Huffman prüfen,...

Liebe Knitting Fashionistas, hier ist sie: die neue Sommer-Ausgabe der Made by Me, unserem modischen Strickmagazin. Bis zum Rand gefüllt mit megamodernen Summer Knits - von topaktuellen Oberteilen bis hin zu coolen Accessoires alles, was man in diesem Sommer trägt. Unsere aktuelle Handstrickgarn-Kollektion zeichnet sich durch hautschmeichelnde Materialien wie Baumwolle, Viskose und Mohair aus. Charakteristisch für unsere Garnneuheiten sind spa...

This is a love story of two pure souls who were innocent at heart?Shama, a Muslim girl and Kishan, a Hindu boy. Their story is about innocent childhood love blooming as they grow to adulthood. Their love transcends the boundaries of society and religion. What happens to Shama and Kishan when they grow up? Do their families and society accept their union?

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Welcome back to Charybdis Station and the crew of the Blue Solace: (Seventh Book in the series)Finn Sterling is still adjusting to becoming the lieutenant of the blue fleet of Charybdis Station. As an orphan on Cardinal Hold, he never imagined he would have a position of authority as an adult and the trust his friends put in him makes failure impossible. When he is given the monumental task to find a large number of missing Vextonians, he'll t...

Contemporary Nutrition: A Functional Approach is an alternate version of Smith, Collene, Spees Contemporary Nutrition, offering a unique approach by organizing vitamins and minerals within the context of physiological functions and the health conditions they influence. Current research is at the core of the fifth edition, with revised statistics, incorporation of new results of clinical trials, and updated recommendations. The text provides st...

My name is Detective Ali Rivers and my last date, which was already the stuff of nightmares, turned worse than I thought possible. I was on a horrible blind date (set up by my mother - long story) and got interrupted by going to a dead body in an alley in my city of Abernathy, Tennessee.Next thing I know, a detective from another city is trying to take over my case (hell no), and instead I'm forced to have him on my team to solve the murder. O...

Entrepreneurship: The Practice and Mindset catapults students beyond the classroom by helping them develop an entrepreneurial mindset so they can create opportunities and take action in uncertain environments.

When Ken Udokah is born, he brings great joy to his paternal grandmother, who sees something special in him. Unfortunately, tragedy soon strikes when Ken's mother rejects him at the tender age of six months old. Left with no other option, his grandmother does her best to raise him for the following five years. However, when she dies and leaves him under the care of his father, it is only the beginning of his troubles. As Ken's journey leads hi...

The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115, 000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors.

In this revelatory memoir, doctor Cynthia Li shares the truth other doctors don't always understand and often won't share if they do-that chronic illness is complicated, and that treatment is not just a matter of test results and prescriptions but requires a more comprehensive approach. By sharing her own struggle with a disabling autoimmune crisis, which forced her to question her own conventional medical training and embrace the integrative ...

The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body's innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth, balance their emotions, and transform the dark side of trauma into body awareness and spiritual fulfillment.

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their bod...

Conversations about controversial topics can be difficult, painful, and emotionally charged-especially given our current political environment. However, they're ultimately essential to grow and move forward. It's Time to Talk (and Listen) is a user-friendly eight-step guide for engaging in effective, candid, and compassionate conversations with family, friends, colleagues, and even strangers about any challenging topic, including race, immigra...

Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ''runner's high'' offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.

Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths-such as perseverance, social intelligence, bravery, and more-and discover how these strengths can help them find peace o...

Mindfulness-based cognitive therapy (MBCT) is a powerful and proven-effective treatment for depression and other mental health issues. This groundbreaking professional book provides everything clinicians need to deliver MBCT-including tips for engaging in contemplative dialogues and embodied practice, mindfulness training, strategies for delivering MBCT in group therapy, and scripts, audio, and practice guidelines for clinicians and clients.

It's okay for teens to feel angry once in a while-it's how they react to anger that really matters. Rather than teaching teens to suppress their anger, this much-needed book offers a comprehensive mindfulness program to help young readers harness the power of anger in positive ways. Using the author's innovative ''Listen, Look, Leap'' process, teens will learn to understand and channel anger into healthy expressions of creativity, advocacy, an...

People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression, and even addiction. The Dialectical Behavior Therapy Skills Workbook for PTSD offers pragmatic skills grounded in evidence-based dialectical behavior therapy (DBT) to help readers find lasting relief from trauma. The practical interventions in this workbook can be used on their own, or in conjuncti...