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As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.

When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even preven...

What is the secret to lasting happiness? In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics--and using the Socratic method of self-inquiry--can help them identify what truly matters in their life, and build the inner strength and resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook helps readers think flexibly, maintain inner pe...

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build hea...

Neurodivergent people face many unique struggles in life--including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people--especially those with ADHD and Autism--so they can ...

Manifestation--also known as the law of attraction--is the act of mentally visualizing one's success. The concept has gained tremendous popularity in mainstream and social media. But for trauma survivors, successful manifestation first involves healing from the pain of the past. Heal Your Past to Manifest Your Future teaches a trauma-informed manifesting approach to help readers regulate their nervous system, reparent their inner child, rewire...

Step into the enchanting world of Studio Ghibli's beloved animated fantasy film Howl's Moving Castle with this collection of postcards to keep or send. Featuring 30 final frames from the film - all hand-drawn and gorgeously detailed - these postcards are a must-have for animation fans of all ages. (c) 2004 Studio Ghibli - NDDMT

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A hauntingly illustrated guide to memorable Latin phrases, including famous quotations on love, death, nature, politics, and more. Latin may be a "dead" language, but it's all around us--in science, philosophy, religion, and at the root of English grammar. From "carpe diem" to the more obscure "alea iacta est, " classicist Maia Lee-Chin explains the fascinating origins of many Latin phrases still in use--as well as those that have been lost to...

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Kehinde must put everything on the line to find herself during a time of war.

Do you want to elevate your portraits beyond the tired old selfie?From Instagram sensation Rosie Hardy, this is the ultimate guide to photographic self-expression. Drawing on both her unique skills and lived experience, Rosie delivers a masterclass in self-portraiture, giving the reader the knowledge base and inspiration to tell their own stories, control their image and go far beyond the standard 'selfie'.Learn how to upgrade your photography...

He kept his secret for a lifetime. Now the truth will rock New York. It is 1901, and Dr Gallagher has just pronounced Murray Hall dead. New York politico, gambler, womaniser - Hall is all these things, but when the press break the news of his death to the world, they reveal a side to his identity he never wanted known, a secret no one could have guessed. One journalist is determined to uncover the truth of Hall's past, but his search leads ...

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Discover 50 groundbreaking female photographers and how to incorporate their styles and techniques into your own photography. Often in the shadow of their male counterparts, these inspirational women developed new techniques, created their own signature styles and captured everything from war to fashion. From early pioneers to contemporary leaders, they paved the way for generations to come and continue to do so, inspiring them to pick up a ca...

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Award-winning engineer and bestselling author Roma Agrawal takes us on a spectacular journey through time as she tells the stories of the seven small inventions that built and changed our world forever.