When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks from happening again.
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ISBN | 9781648482694 |
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Sprache | eng |
Cover | PSYCHOLOGY / Neuropsychology, SELF-HELP / Self-Management / Stress Management, Kartonierter Einband (Kt) |
Verlag | Little, Brown and Company |
Jahr | 20240829 |
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