Burn-out affects every aspect of your life: relationships, your mentality, and your physical health. You're void of energy, desire, excitement, and willpower. It's a dangerous place to be as it can lead to anxiety, depression, and even health issues. Self-care keeps you feeling at your best: confident, positive, and grateful. It's important to know you're worthy of your needs being met, despite what may be going on in your life. You should never be too busy to take care of yourself. This joirnal is designed to bring you back to the beautiful world of self-care. Be honest with yourself and even after you're finished with this book continue to make your self-care a priority. You got this!