Are you getting bored listening to missing promises about miraculous fast diets?Would you like to live healthier, enjoying your favorite food, increase your energy, lose weight and create a long-lived lifestyle?Are you up to be a shepherd in healing body, flatting belly, sleeping deeply, delay your aging process, and being more focused on your goalsTHEN YOU ARE IN THE RIGHT PLACE The I.F. protocol has become such popular, because, It truly works, and weight loss is just the kickstart.Render this journey, as much as possible, unique, responsible, and satisfying is the aimReading this book path can help you to get inspiration and be willing to face natural changes in a conscious way... here just a bite of what you will find inside this book: Moving more helps your body chemistry changing and also hormonal setting... Improve a fat-positive environment in your body, fasting rather long helps to reverse sugar-related disease. Notice the sign and signals your body is sending to you when you eat junk food and switch in eating well so it boosts your metabolism...Discover what autophagy is and how it works for our well being Human bodies, you can read, have actually functioned best by fasting, for millions of years...Activating cellular repair helped by autophagy processDrink a right quantity/day of a miraculous liquid called WATER is a wise healthy habit Meal plan schedule has become the norm, eating every few hours is recommended...complete 14 daysguide to start Tasty and fast recipes that you can use for your everyday meals and snacks Reaching metabolic flexibility will allow your body to function at optimal capacity ... Buy it now and let your customers become addicted to this amazing book