El método que nos enseña a deshacernos de lo que nos impide mejorar y centrarnos en lo que realmente importa: nosotros. > Para arrojar algo de luz sobre esta problemática que nos afecta a todos, Marta Ruiz de Azcárate analiza los obstáculos que nos impiden llevar una vida plena y feliz. Y así nos demuestra que, en el fondo, lo más importante es poner el foco donde realmente debe estar. ENGLISH DESCRIPTION This book offers the tools to teach us a method of getting rid of what prevents us from thriving and focus on what really matters: us. Life passes too fast, and it seems that everything these days is disposable: one use and throw it away, If I don't like it, I change it, If it doesn't fit me, I throw it away, If it doesn't fulfill me, it's over. And things become even more complicated when we enter the field of interpersonal relationships: as a couple, between parents and children, or with co-workers. It is there where we realize that knowing the theory does not mean we know how to put it in practice, that we must be willing to play at life even without knowing what the rules are, that emotions sometimes work against us because they interfere in our decisions, our way of speaking and living life, and all of this is not easy to handle. To shed some light on this problem that affects us all, Marta Ruiz de Azcárate analyzes the obstacles that prevent us from leading a full and happy life. And so, she shows us that deep down, the most important thing is to put the focus where it really matters.