55% OFF for Bookstores! NOW DASHstands for Dietary Approaches to Stop Hypertension. Researches in the field proved that the Mediterranean diet can preventthe appearance of heart-related illnesses, strokes, and even diabetes, as wellas lower the risk of dementia and depression. Many people discovered the DASH dietafter another diet destroyed their health. The Mediterranean and DASH diets arediets that have changed the whole structure ofdieting. Unlike morerestrictive diets, the Mediterranean and DASH diets were designedto be approachable and to be readily incorporated into people's lives. You do not need to shop at specialty grocerystores or go through agonizing transition periods. In this comprehensiveA Cookbook you will learn:Sauces and Dressing Recipes Lunch RecipesDessert RecipesSnacks RecipesMeat RecipesAndmuch more... If you're strugglingto come up with tasty and healthy ideas for main meals like lunch and dinner, you've come to the right place!Doyou want to burn and energizes your body, feel great and look awesome? Your Customers NeverStop Use this Awesome Cookbook!