I'm sure that we all know what Intermittent Fasting is: it's an eating pattern used to lose weight where you alternate periods of eating and periods of fasting, but after 50 years old things might be a little different... Our body starts to change, and so does our metabolism, changing up a lot as far as nutritional intake. This is why fasting without proper advice might become useless, or even dangerous at times, and since every problem has a solution, I decided to create this nutritional guide, which is packed with tips, information, and methods that will teach you everything you need to achieve a healthy weight loss, in fact, by reading this you'll learn: - What Intermittent Fasting is, and How Does it Work, so you can have a deep understanding of this weight loss methodology, learning inside-out how and why this nutritional habit works so good- The Alternate Day Fasting, The 16/8 Method, The 5/2 Method, and The Warrior Diet, which are different methods that you will be able to follow and use, after choosing the most suitable for you, so you can have proper guides to follow in order to remain healthy while slimming down- What Autophagy is, and What are its Benefits, to be able to remove toxic proteins from your cells, and live a more energetic life while preventing many different diseases like Parkinson's and Alzheimer's disease- Breakfast, Lunch, and Snacks Recipes that you will easily prepare in no-time directly in your kitchen, to always have ideas and inspirations on what to eat while intermittent fasting- 6 Fundamental Rules to Lose Weight After 50 Years Old, so that you have proper guidelines to follow in order to be sure to effectively promote a healthy weight loss - ... & Much More! . To summarize, inside this book you'll find every single piece of information you need to practice intermittent fasting the right way, to stay healthy while cutting down your weight, to finally achieve the results you are looking for and regain confidence in yourself and in your body, so... ... What are you waiting for? ...Order Your Copy Now!