Are you running low on energy a little more than usual?¿Are you someone approaching your mid-life stage with a determination to lose weight?¿Have you tried all sorts of diets in the past and don't believe it's possible to succeed?¿Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end.The journey, regardless of how hard it may be, starts with the first step!That has all changed with this book, which sets out to help people just like you to lose the excess weight you've piled on over the years and keep it off, with chapters that offer:¿ 50 Easy-to-Follow Recipes using the top recipes for weight loss and taste¿Instructions for Every Recipe jump-starting your ketogenic diet with ingredient lists for each recipe and including yummy, properly-balanced meals.¿A Complete Overview explaining the fundamentals of the best-kept secret (ketogenic diet), and the science behind why it definitively works.¿A Vital Look at Health Issues Stemming from US-Based Diets illustrating why the change in eating needs to happen now, for us and future generations as a whole. ¿And more...Learn all about keto and how to eliminate excess weight and regain all that energy today with "Ketogenic Meal Prep !"Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound.Let me be the first one to tell you, you are not alone!Lose weight for good with this amazing low carb diet that is perfect for beginners.¿So, what are you waiting for?