THE PALEO DIET is an excellent option for people who want to eat healthily but avoid being restricted by their food choices. Paleo is a great solution to lose weight because you will be eating very filling foods. You will also be getting food from all of the main food groups - fruits, vegetables, meat, dairy, and nuts - without all of the gluten or grains. This means that you will get all of the nutrients you need without bloating up before your workout.
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ISBN | 9781803791395 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Robin H. Watson |
Jahr | 2021 |
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