If you are still wondering to yourself, "Why should I go vegan?" and "How will it benefit me?" this guide must have helped you to understand that the benefits of the vegan diet are infinite. Taking on the vegan lifestyle is an enriching journey - many long-term vegans can attest to this. All recipes you find within this book are vegan meals created to celebrate the natural and rich flavors of your fruits and vegetables. You will find that the foods provide the nutritional value you need, which can help you fight disease and lose weight. If you are exploring veganism for the first time, I invite you to spend some quality time within this book. Together, we will go over the basics of the vegan diet so that you may have a clear understanding of the rules that entail the diet and why getting a proper amount of protein is so important. With this information, you will also be learning what you can and cannot eat if you wish to become vegan. Just remember, a life of good health and many blessings are heading your way if you decide to make this amazing lifestyle change.Veganism is a method for living that tries to avoid, similarly as is conceivable and practicable, all types of misuse of, and brutality too, creatures for food, garments, or some other reason. There are numerous approaches to grasp vegan living. This book covers:A Vegan DietFood ListMyths About Plant-Based NutritionBody Building Vegan Breakfast RecipesVegan lunch RecipesVegan Dinner RecipesVegan snacks RecipesVegan desserts RecipesAnd much more!!!